Comparing Nutrients in 14 ounces Frozen Concentrate Fruit Punch Juice Drink VS POLAND SPRING Bottled Water

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%
POLAND SPRING Bottled Water	0%	0%	0%

Macro Nutrients

	Frozen Concentrate Fruit Punch Juice Drink	POLAND SPRING Bottled Water	Recommended Dietary Allowance
Energy	24% 695kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	2.86% 2.78g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.08% 0.35g	0% 0g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 171g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Juice Drink	POLAND SPRING Bottled Water	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.2% 0.91mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.16% 0.83mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.18% 0.41mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87% 78mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Juice Drink	POLAND SPRING Bottled Water	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.99% 39.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	36.2% 0.83mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	31.5% 1072mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	0% 0mg	11mg per day for Men 19-50 years
Water	5.95% 220g	10.7% 397g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS POLAND SPRING Bottled Water per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs POLAND SPRING Bottled Water:

• 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin C than POLAND SPRING Bottled Water.
• 14 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
• Both Frozen Concentrate Fruit Punch Juice Drink as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs POLAND SPRING Bottled Water:

• 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 20 times more Calcium, more Copper, 80 times more Iron, 11 times more Magnesium, more Manganese, more Potassium and more Zinc than POLAND SPRING Bottled Water.
• While 14 oz of POLAND SPRING Bottled Water contain 1.8 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
• 14 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• Both Frozen Concentrate Fruit Punch Juice Drink as well as POLAND SPRING Bottled Water lack sufficient amounts of Phosphorus and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have more Energy, more Omega 3 and more Carbohydrate than POLAND SPRING Bottled Water.
• 14 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3 and Carbohydrate
• Both Frozen Concentrate Fruit Punch Juice Drink as well as POLAND SPRING Bottled Water provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.