Comparing Nutrients in 14 ounces Tea NESTEA, Black, Ready-to-drink, Lemon VS Muscat White Table Wine

Macros Ratio

	Protein	Fat	Carbs
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%
Muscat White Table Wine	1%	0%	99%

Macro Nutrients

	Tea NESTEA, Black, Ready-to-drink, Lemon	Muscat White Table Wine	Recommended Dietary Allowance
Energy	4.93% 143kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	27.8% 36g	16% 20.8g	130g per day for Men 19-50 years
Sugars	49.8% 36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	Tea NESTEA, Black, Ready-to-drink, Lemon	Muscat White Table Wine	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea NESTEA, Black, Ready-to-drink, Lemon	Muscat White Table Wine	Recommended Dietary Allowance
Calcium	1.2% 12mg	NA	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	NA	0.9mg per day for Men 19-50 years
Fluoride	8.92% 357μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	NA	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	NA	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	NA	700mg per day for Men 19-50 years
Potassium	2.2% 75.4mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	NA	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	NA	11mg per day for Men 19-50 years
Water	9.8% 362g	9.2% 340g	3700g per day for Men 19-50 years

Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Muscat White Table Wine per 14 oz

Compare the macro and micronutrient content in 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 14 oz of Muscat White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Muscat White Table Wine:

• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Muscat White Table Wine have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Muscat White Table Wine:

• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Muscat White Table Wine have similar amounts of minerals per 14 oz
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Muscat White Table Wine contain similar levels of Water per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.7 times more Carbohydrate than Muscat White Table Wine.
• While 14 oz of Muscat White Table Wine contain 2.3 times more Energy than Tea NESTEA, Black, Ready-to-drink, Lemon.
• 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy
• Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Muscat White Table Wine provide inadequate amounts of Protein in 14 ounces.