Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Cherry OCEAN SPRAY versus 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Cherry OCEAN SPRAY vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Cran Cherry OCEAN SPRAY have 3.1 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Cran Cherry OCEAN SPRAY and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B9
- Both Cran Cherry OCEAN SPRAY as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cran Cherry OCEAN SPRAY vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 3.9 times more Copper, 14 times more Iron, 2.7 times more Manganese and 4.7 times more Potassium than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Cran Cherry OCEAN SPRAY as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Cherry OCEAN SPRAY have 1.5 times more Sugars than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Cran Cherry OCEAN SPRAY and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cran Cherry OCEAN SPRAY as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.