Comparing Nutrients in 14 ounces Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Energy	29.7% 861kcal	53% 1532kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 341g	302% 393g	130g per day for Men 19-50 years
Sugars	14.2% 10.3g	505% 366g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Vitamin A	2649% 23837μg	264% 2377μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2076% 27mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1984% 318mg	198% 31.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.56% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2442% 31.8mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10584% 9525mg	1018% 916mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Calcium	547% 5469mg	153% 1528mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.9% 75.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	260% 1091mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	357% 2496mg	85.6% 599mg	700mg per day for Men 19-50 years
Potassium	366% 12431mg	22% 754mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	21.4% 321mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	0.015% 0.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Orange-flavor Drink, Breakfast Type, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 14 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Orange-flavor Drink, Breakfast Type, Powder:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 10 times more Vitamin A, 10 times more Vitamin B2, 10 times more Vitamin B3, 10 times more Vitamin B6 and 10.4 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Orange-flavor Drink, Breakfast Type, Powder:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 3.6 times more Calcium, more Magnesium, 4.2 times more Phosphorus, 16.5 times more Potassium and 4.8 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Magnesium
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 9.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
• While 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain 1.8 times more Energy and 35.5 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.