Comparing Nutrients in 14 ounces Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Coffee Liqueur 26.5%

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%
Coffee Liqueur 26.5%	0%	1%	99%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Energy	6.7% 194kcal	46% 1334kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50.2g	143% 186g	130g per day for Men 19-50 years
Sugars	64.6% 47g	210% 152g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Vitamin A	34% 306μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.6% 0.35mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.06mg	3.57% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.079% 0.004mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Calcium	20.6% 206mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	6.4% 256μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	9.35% 346g	3.33% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Coffee Liqueur 26.5% per 14 oz

Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 14 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Coffee Liqueur 26.5%:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Vitamin A, 7.3 times more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Coffee Liqueur 26.5%.
• 14 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Coffee Liqueur 26.5%:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 52 times more Calcium, 3.2 times more Phosphorus and 2.8 times more Water than Coffee Liqueur 26.5%.
• While 14 oz of 53 Proof Coffee Liqueur contain 4 times more Copper than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper
• 14 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium and Phosphorus
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as 53 Proof Coffee Liqueur lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of 53 Proof Coffee Liqueur contain 6.9 times more Energy, 3.7 times more Carbohydrate and 3.2 times more Sugars than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.