Nutrient Comparison: Ready To Drink Black Tea VS Cran Cherry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Ready To Drink Black Tea versus 14 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ready To Drink Black Tea vs Cran Cherry OCEAN SPRAY:
- 14 oz of Cran Cherry OCEAN SPRAY contain more Vitamin B9 and more Vitamin C than Ready To Drink Black Tea.
- 14 ounces of Ready To Drink Black Tea have insufficient amounts of Vitamin B9 and Vitamin C
- Both Ready To Drink Black Tea as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ready To Drink Black Tea vs Cran Cherry OCEAN SPRAY:
- Both Ready To Drink Black Tea and Cran Cherry OCEAN SPRAY have similar amounts of minerals per 14 oz
- Both Ready To Drink Black Tea and Cran Cherry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- Both Ready To Drink Black Tea as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cran Cherry OCEAN SPRAY contain more Carbohydrate and more Sugars than Ready To Drink Black Tea.
- 14 ounces of Ready To Drink Black Tea provide inadequate amounts of Carbohydrate
- Both Ready To Drink Black Tea as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.