Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Caffeine Free Cola ZEVIA per 14 oz
Compare the macro and micronutrient content in 14 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 14 oz of Caffeine Free Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Caffeine Free Cola ZEVIA:
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have more Vitamin C than Caffeine Free Cola ZEVIA.
- 14 ounces of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin C
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Caffeine Free Cola ZEVIA:
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Caffeine Free Cola ZEVIA have similar amounts of minerals per 14 oz
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Caffeine Free Cola ZEVIA contain similar levels of Water per 14 ounces.
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 11.1 times more Carbohydrate and more Sugars than Caffeine Free Cola ZEVIA.
- 14 ounces of Caffeine Free Cola ZEVIA provide inadequate amounts of Carbohydrate
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.