Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Tropical versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Tropical vs Navel Oranges:
- 14 ounces of V8 V-FUSION Juices, Tropical have 3.7 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.4 times more Vitamin C than V8 V-FUSION Juices, Tropical.
- 14 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Tropical vs Navel Oranges:
- 14 ounces of V8 V-FUSION Juices, Tropical have 33 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.4 times more Calcium, 1.6 times more Magnesium and 1.4 times more Potassium than V8 V-FUSION Juices, Tropical.
- Both V8 V-FUSION Juices, Tropical and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium and Magnesium
- Both V8 V-FUSION Juices, Tropical as well as Raw Navel Oranges lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain more Fiber than V8 V-FUSION Juices, Tropical.
- Both V8 V-FUSION Juices, Tropical and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber
- Both V8 V-FUSION Juices, Tropical as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in 14 ounces.