Comparing Nutrients in 300 calories V8 V-FUSION Juices, Tropical VS Navel Oranges

Weight per 300 calories

• V8 V-FUSION Juices, Tropical: 612g
• Navel Oranges: 612g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - V8 V-FUSION Juices, Tropical or Navel Oranges?

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Tropical	3%	0%	97%
Navel Oranges	7%	2%	91%

Macro Nutrients

	V8 V-FUSION Juices, Tropical	Navel Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.95% 0.92g	97g per day for Men 19-50 years
Saturated Fat	NA	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	3.44% 0.055g	1.6g per day for Men 19-50 years
Omega 6	NA	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	59% 76.8g	130g per day for Men 19-50 years
Sugars	85.8% 62.2g	71.8% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 26.2g	g per day for Men 19-50 years
Fiber	0% 0g	35.4% 13.5g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	9.95% 5.57g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Tropical	Navel Oranges	Recommended Dietary Allowance
Vitamin A	NA	8.16% 73.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.54% 0.098mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.4μg	52% 208μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	402% 362mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.37mg	6.12% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Tropical	Navel Oranges	Recommended Dietary Allowance
Calcium	4.9% 49mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	NA	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	9.95% 0.8mg	8mg per day for Men 19-50 years
Magnesium	10.2% 43mg	16% 67.3mg	420mg per day for Men 19-50 years
Manganese	NA	7.7% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	20% 141mg	700mg per day for Men 19-50 years
Potassium	21.2% 722mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	0.41% 6.12mg	1500mg per day for Men 19-50 years
Zinc	NA	4.45% 0.49mg	11mg per day for Men 19-50 years
Water	14.6% 539g	14.2% 526g	3700g per day for Men 19-50 years

V8 V-FUSION Juices, Tropical VS Navel Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - V8 V-FUSION Juices, Tropical or Navel Oranges?

Lets compare vitamin content per 300 calories of V8 V-FUSION Juices, Tropical vs Navel Oranges:

• 300 calories of V8 V-FUSION Juices, Tropical have 3.7 times more Vitamin E than Navel Oranges.
• While 300 kcal of Raw Navel Oranges contain 4.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.4 times more Vitamin C than V8 V-FUSION Juices, Tropical.
• 300 calories of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9

Comparing minerals per 300 calories for V8 V-FUSION Juices, Tropical vs Navel Oranges:

• 300 calories of V8 V-FUSION Juices, Tropical have 33 times more Sodium than Navel Oranges.
• While 300 kcal of Raw Navel Oranges contain 5.4 times more Calcium, 1.6 times more Magnesium and 1.4 times more Potassium than V8 V-FUSION Juices, Tropical.
• Both V8 V-FUSION Juices, Tropical and Navel Oranges contain similar levels of Iron and Water per 300 calories.
• 300 calories of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Navel Oranges contain more Fiber and 2.2 times more Protein than V8 V-FUSION Juices, Tropical.
• Both V8 V-FUSION Juices, Tropical and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein