Nutrient Comparison: POLAND SPRING Bottled Water VS Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of POLAND SPRING Bottled Water versus 14 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POLAND SPRING Bottled Water vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin C than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both POLAND SPRING Bottled Water as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for POLAND SPRING Bottled Water vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of POLAND SPRING Bottled Water have 1.8 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 20 times more Calcium, more Copper, 80 times more Iron, 11 times more Magnesium, more Manganese, more Potassium and more Zinc than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both POLAND SPRING Bottled Water as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain more Energy, more Omega 3 and more Carbohydrate than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both POLAND SPRING Bottled Water as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.