Comparing Nutrients in 14 ounces Cereals, farina, enriched, cooked with water, with salt VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, enriched, cooked with water, with salt	13%	6%	81%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%

Macro Nutrients

	Cereals, farina, enriched, cooked with water, with salt	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Energy	7.25% 210kcal	55.4% 1607kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	14.3% 14g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.78% 0.47g	5.25% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.3% 43.3g	266% 346g	130g per day for Men 19-50 years
Sugars	4.16% 3g	239% 173g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.28g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	39.7% 15g	38g per day for Men 19-50 years
Protein	13% 7.22g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, enriched, cooked with water, with salt	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	584% 5255μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	438% 5.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	458% 5.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.93mg	438% 70mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.3% 1mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	539% 7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76.4% 306μg	350% 1401μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	875% 21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, enriched, cooked with water, with salt	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Calcium	38.5% 385mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	5.03% 201μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	264% 21mg	787% 63mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	42.5% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	2.7% 91mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	47% 25.8μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	141% 2119mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	9.3% 344g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals, farina, enriched, cooked with water, with salt versus 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals, farina, enriched, cooked with water, with salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 2.5 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 10.5 times more Vitamin B1, 23.1 times more Vitamin B2, 11.8 times more Vitamin B3, 18.4 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
• 14 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals, farina, enriched, cooked with water, with salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.4 times more Calcium and 25.3 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 5.9 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 7.7 times more Potassium, 2.2 times more Selenium, 4.2 times more Sodium and 2.4 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
• 14 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 7.6 times more Energy, 10.3 times more Fat, 14.6 times more Saturated Fat, 8 times more Carbohydrate, 57.5 times more Sugars, 4.8 times more Fiber and 1.8 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
• 14 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
• Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.