Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Cereals, farina, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 14 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, farina, unenriched, dry:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 20.8 times more Vitamin B1, 11.2 times more Vitamin B2, 29 times more Vitamin B3, 35.3 times more Vitamin B6, 47.6 times more Vitamin B9 and 18.8 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, farina, unenriched, dry:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 26.8 times more Calcium, 28.6 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Cereals, farina, unenriched, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Cereals, farina, unenriched, dry contain similar levels of Copper per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 1.5 times more Fiber than Cereals, farina, unenriched, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Cereals, farina, unenriched, dry offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.