Nutrient Comparison: Cooked Oats with Salt VS Cereals, MALT-O-MEAL, chocolate, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats with Salt versus 14 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats with Salt vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 16.4 times more Vitamin B1, 70 times more Vitamin B2, 90.3 times more Vitamin B3, 1.3 times more Vitamin B5, 410 times more Vitamin B6, 190.5 times more Vitamin B9 and 25.9 times more Vitamin E than Boiled Regular Oats with salt.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Boiled Regular Oats with salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats with Salt vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Cooked Oats with Salt have 7.1 times more Sodium and 12.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 41.7 times more Calcium, 47.6 times more Iron, 1.6 times more Phosphorus and 3.5 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 5.1 times more Energy, 6.6 times more Carbohydrate, 61.6 times more Sugars, 1.6 times more Fiber and 4.2 times more Protein than Boiled Regular Oats with salt.