Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Cereals, CREAM OF WHEAT, instant, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 14 oz of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, CREAM OF WHEAT, instant, dry:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 1.5 times more Vitamin B1 than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 12.8 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, dry.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, CREAM OF WHEAT, instant, dry:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 1.4 times more Iron and 2 times more Sodium than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 7.2 times more Copper, 1.4 times more Phosphorus and 2.4 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Calcium, Magnesium, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 1.5 times more Fat, 1.4 times more Omega 6, 3.8 times more Sugars and 1.3 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 2.7 times more Omega 3 and 1.5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3