Comparing Nutrients in 14 ounces Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	11%	4%	85%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	12%	1%	87%

Macro Nutrients

	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Recommended Dietary Allowance
Energy	47% 1357kcal	50% 1449kcal	2900kcal per day for Men 19-50 years
Fat	6.46% 6.27g	2% 1.94g	97g per day for Men 19-50 years
Saturated Fat	2.85% 0.91g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	236% 306g	130g per day for Men 19-50 years
Sugars	3.9% 2.8g	3.83% 2.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48% 18.3g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	69.7% 39g	74.3% 41.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	281% 3.37mg	404% 4.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	226% 2.94mg	327% 4.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	223% 35.6mg	490% 78.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	611% 7.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	186% 742μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Recommended Dietary Allowance
Calcium	175% 1750mg	150% 1496mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2085% 167mg	2031% 162mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.8% 314mg	62% 433mg	700mg per day for Men 19-50 years
Potassium	20% 683mg	11% 369mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	478% 7164mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	0.76% 28g	1.04% 38.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry versus 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

• 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 13.3 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
• Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

• 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.5 times more Magnesium, 1.8 times more Potassium and 601.7 times more Sodium than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• While 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.4 times more Phosphorus than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
• Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain similar levels of Calcium, Iron and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.6 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.