Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.2 times more Vitamin B2 and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.3 times more Vitamin B6 than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.2 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Calcium, Copper, Iron, Potassium, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.7 times more Sugars and 38.5 times more Fructose than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.