Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Cereals ready-to-eat, Post, Waffle Crisp per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry versus 14 oz of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals ready-to-eat, Post, Waffle Crisp:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.3 times more Vitamin A than Cereals ready-to-eat, Post, Waffle Crisp.
- While 14 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 166.7 times more Vitamin B12 and more Vitamin D than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals ready-to-eat, Post, Waffle Crisp provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals ready-to-eat, Post, Waffle Crisp:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 12.8 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- While 14 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 4.1 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Magnesium, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.3 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- While 14 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 1.6 times more Omega 3 and 1.3 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.