Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Cereals ready-to-eat, granola, homemade per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 14 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 776 times more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.3 times more Vitamin B3, 4.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 85.4 times more Vitamin E and 4.1 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.6 times more Iron, 22.8 times more Sodium and 1.2 times more Zinc than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 3.5 times more Calcium, 2.2 times more Copper, 5.4 times more Magnesium, 4.5 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.6 times more Carbohydrate and 1.8 times more Sugars than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 5.9 times more Fat, 40.7 times more Omega 3, 84.6 times more Omega 6, 5.6 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6