Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Cereals, whole wheat hot natural cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, rice, puffed, fortified versus 14 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Cereals, whole wheat hot natural cereal, dry:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 6.5 times more Vitamin B1, 6 times more Vitamin B2 and 7.2 times more Vitamin B3 than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 2.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Cereals, whole wheat hot natural cereal, dry:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 9.4 times more Iron than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 6.7 times more Calcium, 2.7 times more Copper, 4.9 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium, 6.7 times more Selenium and 2.6 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, whole wheat hot natural cereal, dry contain 4 times more Fat, 5.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.