Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 8.7 times more Vitamin B1, 7.4 times more Vitamin B2, 2.3 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.5 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 3.1 times more Potassium and 6.3 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 4.8 times more Fat, 4.1 times more Saturated Fat, 8.8 times more Sugars and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.6 times more Carbohydrate than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Fiber per 14 ounces.