Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, cooked with water versus 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 13 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 11.5 times more Vitamin B5 and 7.7 times more Vitamin B6 than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Cereals, WHEATENA, cooked with water as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Cereals, WHEATENA, cooked with water have 40 times more Calcium, 7.8 times more Manganese, 1.7 times more Zinc and 8.5 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium and 1.8 times more Potassium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Cereals, corn grits, yellow, regular and quick, unenriched, dry contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, cooked with water have 1.7 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 6.6 times more Energy, 2.1 times more Omega 6, 6.7 times more Carbohydrate and 4.4 times more Protein than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6
- Both Cereals, WHEATENA, cooked with water as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in 14 ounces.