Lets compare vitamin content per 14 ounces of Canned Chickpeas vs Cooked Ripe Red Tomatoes:
Canned Chickpeas , Solids have 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 228 times more Vitamin C and 1.9 times more Vitamin E than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Chickpeas vs Cooked Ripe Red Tomatoes:
Canned Chickpeas , Solids have 4.1 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 8.1 times more Manganese, 3 times more Phosphorus, 6.2 times more Selenium, 22.4 times more Sodium and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Potassium and 1.4 times more Water than Canned Chickpeas , Solids.
Comparison of macro-nutrients per 14 ounces:
Canned Chickpeas , Solids have 7.7 times more Energy, 25.2 times more Fat, 18 times more Omega 3, 22.2 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Sugars, 9.1 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Chickpeas , Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.