Nutrient Comparison: Cornmeal VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal vs Frozen Broccoli Spears:
- 14 ounces of Cornmeal have 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.2 times more Vitamin A, 3.8 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 338 times more Vitamin K than Whole-grain Yellow Cornmeal.
- 14 ounces of Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Yellow Cornmeal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal vs Frozen Broccoli Spears:
- 14 ounces of Cornmeal have 5.4 times more Copper, 4.8 times more Iron, 7.9 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 8.2 times more Selenium, 2.1 times more Sodium and 5.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.8 times more Calcium and 8.8 times more Water than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal have 12.5 times more Energy, 10.6 times more Fat, 42.9 times more Omega 6, 14.4 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Omega 3 and 2.3 times more Sugars than Whole-grain Yellow Cornmeal.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6