Comparing Nutrients in 14 ounces Crackers, whole grain, sandwich-type, with peanut butter filling VS Crackers, toast thins, low sodium

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%
Crackers, toast thins, low sodium	6%	33%	61%

Macro Nutrients

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, toast thins, low sodium	Recommended Dietary Allowance
Energy	63.6% 1846kcal	60.5% 1754kcal	2900kcal per day for Men 19-50 years
Fat	86.7% 84g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	40% 13g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	240% 3.85g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	179% 30.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	207% 269g	130g per day for Men 19-50 years
Sugars	51.5% 37.3g	70.6% 51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	98% 37.3g	101% 38.5g	38g per day for Men 19-50 years
Protein	100% 56g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, toast thins, low sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.33mg	123% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.92mg	38.8% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	92% 14.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.4% 294μg	32.7% 131μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69.6% 10.4mg	44.7% 6.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	91% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, toast thins, low sodium	Recommended Dietary Allowance
Calcium	13% 131mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	136% 1.23mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	101% 425mg	96% 405mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	145% 1016mg	151% 1056mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	35.7% 1214mg	3400mg per day for Men 19-50 years
Selenium	135% 74.2μg	333% 183μg	55μg per day for Men 19-50 years
Sodium	168% 2520mg	47% 703mg	1500mg per day for Men 19-50 years
Zinc	74% 8.14mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	0.79% 29g	0.87% 32.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, toast thins, low sodium:

• Crackers, whole grain, sandwich-type, with peanut butter filling have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.6 times more Vitamin E than Crackers, toast thins, low sodium.
• While Crackers, toast thins, low sodium contain 1.4 times more Vitamin B6 and 6.1 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, toast thins, low sodium have similar amounts of Vitamin B1 per 14 oz.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, toast thins, low sodium:

• Crackers, whole grain, sandwich-type, with peanut butter filling have more Calcium and 3.6 times more Sodium than Crackers, toast thins, low sodium.
• While Crackers, toast thins, low sodium contain 2.5 times more Selenium than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, toast thins, low sodium have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Crackers, whole grain, sandwich-type, with peanut butter filling have 1.3 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Protein than Crackers, toast thins, low sodium.
• While Crackers, toast thins, low sodium contain 2 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, toast thins, low sodium have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Crackers, toast thins, low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.