Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Crackers, toast thins, low sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 7 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, toast thins, low sodium:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.6 times more Vitamin E than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 1.4 times more Vitamin B6 and 6.1 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1 per seven ounces.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, toast thins, low sodium:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have more Calcium and 3.6 times more Sodium than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 2.5 times more Selenium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, toast thins, low sodium contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.3 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Protein than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 2 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, toast thins, low sodium offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.