Comparing Nutrients in 1 pound Crackers, whole grain, sandwich-type, with peanut butter filling VS Crackers, toast thins, low sodium

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%
Crackers, toast thins, low sodium	6%	33%	61%

Macro Nutrients

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, toast thins, low sodium	Recommended Dietary Allowance
Energy	72.7% 2109kcal	69% 2005kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	75.4% 73g	97g per day for Men 19-50 years
Saturated Fat	64% 20.5g	45.7% 14.6g	32g per day for Men 19-50 years
Omega 3	136% 2.17g	275% 4.4g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	204% 34.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	190% 248g	236% 307g	130g per day for Men 19-50 years
Sugars	59% 42.7g	80.7% 58.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	112% 42.6g	116% 44g	38g per day for Men 19-50 years
Protein	114% 64g	52.2% 29.3g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, toast thins, low sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.8% 1mg	106% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.5% 12mg	51% 7.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.4μg	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, toast thins, low sodium	Recommended Dietary Allowance
Calcium	15% 150mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	155% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	197% 15.8mg	8mg per day for Men 19-50 years
Magnesium	116% 485mg	110% 463mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	166% 1161mg	172% 1207mg	700mg per day for Men 19-50 years
Potassium	44% 1497mg	41% 1388mg	3400mg per day for Men 19-50 years
Selenium	154% 85μg	380% 209μg	55μg per day for Men 19-50 years
Sodium	192% 2880mg	53.5% 803mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	80% 8.8mg	11mg per day for Men 19-50 years
Water	0.9% 33.2g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Crackers, toast thins, low sodium per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 lb of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, toast thins, low sodium:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.6 times more Vitamin E than Crackers, toast thins, low sodium.
• While 1 lb of Crackers, toast thins, low sodium contains 1.4 times more Vitamin B6 and 6.1 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1 per one pound.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, toast thins, low sodium:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has more Calcium and 3.6 times more Sodium than Crackers, toast thins, low sodium.
• While 1 lb of Crackers, toast thins, low sodium contains 2.5 times more Selenium than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, toast thins, low sodium contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per one pound.
• 1 pound of Crackers, toast thins, low sodium lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 1.3 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Protein than Crackers, toast thins, low sodium.
• While 1 lb of Crackers, toast thins, low sodium contains 2 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, toast thins, low sodium offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.