Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Crackers, Toast Thins, Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Crackers, toast thins, low sodium?
Lets compare vitamin content per 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, toast thins, low sodium:
- 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.5 times more Vitamin E than Crackers, toast thins, low sodium.
- While 500 kcal of Crackers, toast thins, low sodium contain 1.5 times more Vitamin B6 and 6.5 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin K
- 500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, toast thins, low sodium:
- 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 3.4 times more Sodium than Crackers, toast thins, low sodium.
- While 500 kcal of Crackers, toast thins, low sodium contain 2.6 times more Selenium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, toast thins, low sodium contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.2 times more Fat, 1.3 times more Saturated Fat and 2.1 times more Protein than Crackers, toast thins, low sodium.
- While 500 kcal of Crackers, toast thins, low sodium contain 2.1 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, toast thins, low sodium offer comparable quantities of Energy and Fiber per 500 calories.