Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Canned Kidney Beans:
Both HOUSE FOODS Premium Firm Tofu and Canned All Types Kidney Beans have similar amounts of vitamins per 14 oz
Both HOUSE FOODS Premium Firm Tofu and Canned All Types Kidney Beans have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Canned Kidney Beans:
HOUSE FOODS Premium Firm Tofu have 4.4 times more Calcium and 1.4 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9 times more Sodium than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
HOUSE FOODS Premium Firm Tofu have 7 times more Fat, 5 times more Saturated Fat and 2.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14.9 times more Carbohydrate, 4.6 times more Sugars and 4.8 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both HOUSE FOODS Premium Firm Tofu as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.