Nutrient Comparison: Boiled Mung Beans with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mung Beans with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mung Beans with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Mung Beans with Salt have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5 and 5.9 times more Vitamin B9 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Baked Red Potatoes provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Mung Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Mung Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mung Beans with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Mung Beans with Salt have 3 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 19.8 times more Sodium and 2.1 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2 times more Potassium than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Baked Red Potatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mung Beans with Salt have 1.2 times more Energy, 1.4 times more Sugars, 4.2 times more Fiber and 3.1 times more Protein than Baked Red Potatoes.
- Both Boiled Mung Beans with Salt and Baked Red Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled Mung Beans with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.