Comparing Nutrients in 100 calories Boiled Mung Beans with SaltVS Baked Red Potatoes
Weight per 100 calories
Boiled Mung Beans with Salt
95g
Baked Red Potatoes
115g
Boiled Mung Beans with Salt have 1.2 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mung Beans with Salt or Baked Red Potatoes?
Boiled Mung Beans With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mung Beans with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Mung Beans with Salt vs Baked Red Potatoes:
100 calories of Boiled Mung Beans with Salt have 1.9 times more Vitamin B1 and 4.9 times more Vitamin B9 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.3 times more Vitamin B3, 3.8 times more Vitamin B6, 15.2 times more Vitamin C and 1.3 times more Vitamin K than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin C
Both Boiled Mung Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Mung Beans with Salt vs Baked Red Potatoes:
100 calories of Boiled Mung Beans with Salt have 2.5 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 16.4 times more Sodium and 1.7 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Copper, 2.5 times more Potassium and 1.3 times more Water than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Baked Red Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mung Beans with Salt have 3.5 times more Fiber and 2.5 times more Protein than Baked Red Potatoes.
Both Boiled Mung Beans with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled Mung Beans with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.