Nutrient Comparison: Boiled Mung Beans with Salt VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mung Beans with Salt versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mung Beans with Salt vs Baked Red Potatoes:
- 1 kilogram of Boiled Mung Beans with Salt has 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5 and 5.9 times more Vitamin B9 than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Baked Red Potatoes provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Boiled Mung Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Mung Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mung Beans with Salt vs Baked Red Potatoes:
- 1 kilogram of Boiled Mung Beans with Salt has 3 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 19.8 times more Sodium and 2.1 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2 times more Potassium than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Baked Red Potatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mung Beans with Salt has 1.2 times more Energy, 1.4 times more Sugars, 4.2 times more Fiber and 3.1 times more Protein than Baked Red Potatoes.
- Both Boiled Mung Beans with Salt and Baked Red Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled Mung Beans with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.