Lets compare vitamin content per 7 ounces of Boiled Mung Beans with Salt vs Baked Red Potatoes:
Boiled Mung Beans with Salt have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin K per 7 oz.
Both Boiled Mung Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mung Beans with Salt vs Baked Red Potatoes:
Boiled Mung Beans with Salt have 3 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 19.8 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Potassium than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Baked Whole Red Potatoes have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Mung Beans with Salt have 1.2 times more Energy, 1.4 times more Sugars, 4.2 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Boiled Mung Beans with Salt and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Boiled Mung Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.