Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Navel Oranges:
Cooked Soba Japanese Noodles have 1.4 times more Vitamin B1 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Cooked Soba Japanese Noodles as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Navel Oranges:
Cooked Soba Japanese Noodles have 3.7 times more Iron, 12.9 times more Manganese, 60 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, 4.9 times more Copper and 4.7 times more Potassium than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Soba Japanese Noodles have 2 times more Energy, 1.7 times more Carbohydrate and 5.6 times more Protein than Raw Navel Oranges.
Both Cooked Soba Japanese Noodles as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.