Lets compare vitamin content per 14 ounces of Almonds vs Sprouted Alfalfa Seeds:
Almonds have 2.7 times more Vitamin B1, 9 times more Vitamin B2, 7.5 times more Vitamin B3, 4 times more Vitamin B6, 1.2 times more Vitamin B9 and 1281.5 times more Vitamin E than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw sprouted alfalfa seeds have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Sprouted Alfalfa Seeds:
Almonds have 8.4 times more Calcium, 6.6 times more Copper, 3.9 times more Iron, 10 times more Magnesium, 11.6 times more Manganese, 6.9 times more Phosphorus, 9.3 times more Potassium, 6.8 times more Selenium and 3.4 times more Zinc than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 21 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 25.2 times more Energy, 72.4 times more Fat, 55.1 times more Saturated Fat, 52.7 times more Omega 6, 10.3 times more Carbohydrate, 21.8 times more Sugars, 6.6 times more Fiber and 5.3 times more Protein than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 58.3 times more Omega 3 than Almonds.
Both Almonds as well as Raw sprouted alfalfa seeds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.