Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Blanched Almonds:
Raw sprouted alfalfa seeds have 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B1, 5.6 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1187.5 times more Vitamin E than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Blanched Almonds:
Raw sprouted alfalfa seeds have 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 6.5 times more Copper, 3.4 times more Iron, 9.9 times more Magnesium, 9.8 times more Manganese, 6.9 times more Phosphorus, 8.3 times more Potassium, 5.3 times more Selenium, 3.2 times more Sodium and 3.2 times more Zinc than Raw sprouted alfalfa seeds.
Comparison of macro-nutrients per 14 ounces:
Raw sprouted alfalfa seeds have 43.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 25.7 times more Energy, 76.1 times more Fat, 57.3 times more Saturated Fat, 52.8 times more Omega 6, 8.9 times more Carbohydrate, 23.2 times more Sugars, 5.2 times more Fiber and 5.4 times more Protein than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.