Lets compare vitamin content per 14 ounces of Almonds vs Cooked Amaranth:
Almonds have 13.7 times more Vitamin B1, 51.7 times more Vitamin B2, 15.4 times more Vitamin B3, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 134.9 times more Vitamin E than Cooked Amaranth Grain.
Comparing minerals per 14 ounces for Almonds vs Cooked Amaranth:
Almonds have 5.7 times more Calcium, 6.9 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 5.4 times more Potassium and 3.6 times more Zinc than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 1.3 times more Selenium and 17 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 5.7 times more Energy, 31.6 times more Fat, 6 times more Fiber and 5.6 times more Protein than Cooked Amaranth Grain.
Both Almonds and Cooked Amaranth Grain have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 14 oz.