Lets compare vitamin content per 14 ounces of Almonds vs Pearled Barley:
Almonds have 2.5 times more Vitamin B1, 18.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 2563 times more Vitamin E than Cooked Pearled Barley.
Both Almonds and Cooked Pearled Barley have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Pearled Barley:
Almonds have 24.5 times more Calcium, 9.8 times more Copper, 2.8 times more Iron, 12.3 times more Magnesium, 8.4 times more Manganese, 8.9 times more Phosphorus, 7.9 times more Potassium and 3.8 times more Zinc than Cooked Pearled Barley.
While Cooked Pearled Barley contains 2.1 times more Selenium and 15.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 4.7 times more Energy, 113.5 times more Fat, 40.9 times more Saturated Fat, 63.9 times more Omega 6, 15.5 times more Sugars, 3.3 times more Fiber and 9.4 times more Protein than Cooked Pearled Barley.
While Cooked Pearled Barley contains 7 times more Omega 3 and 1.3 times more Carbohydrate than Almonds.
Both Almonds as well as Cooked Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.