Lets compare vitamin content per 14 ounces of Almonds vs French Beans:
Almonds have 5.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw French Beans.
While Raw French Beans contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs French Beans:
Almonds have 1.4 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Raw French Beans.
While Raw French Beans contain 1.8 times more Potassium, 3.1 times more Selenium and 18 times more Sodium than Almonds.
Both Almonds and Raw French Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.7 times more Energy, 24.7 times more Fat, 17.2 times more Saturated Fat and 27.9 times more Omega 6 than Raw French Beans.
While Raw French Beans contain 255 times more Omega 3, 3 times more Carbohydrate and 2 times more Fiber than Almonds.
Both Almonds and Raw French Beans have similar amounts of Protein per 14 oz.
Both Almonds as well as Raw French Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.