Lets compare vitamin content per 14 ounces of Almonds vs Kidney Beans:
Almonds have 5.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 116.5 times more Vitamin E than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Kidney Beans:
Almonds have 1.9 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese and 1.3 times more Selenium than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 2.2 times more Iron, 1.9 times more Potassium and 24 times more Sodium than Almonds.
Both Almonds and Raw All Types Kidney Beans have similar amounts of Copper, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.7 times more Energy, 60.2 times more Fat, 31.7 times more Saturated Fat, 69.2 times more Omega 6 and 2 times more Sugars than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 93 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Fiber than Almonds.
Both Almonds and Raw All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Almonds as well as Raw All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.