Lets compare vitamin content per 14 ounces of Almonds vs Regular Brewed Green Tea:
Almonds have 29.3 times more Vitamin B1, 19.6 times more Vitamin B2, 120.6 times more Vitamin B3, 27.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Brewed Green Tea.
Both Almonds as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Regular Brewed Green Tea:
Almonds have more Calcium, 257.8 times more Copper, 185.5 times more Iron, 270 times more Magnesium, 11.8 times more Manganese, more Phosphorus, 91.6 times more Potassium, more Selenium and 312 times more Zinc than Regular Brewed Green Tea.
While Regular Brewed Green Tea contains 22.7 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 579 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 96.1 times more Protein than Regular Brewed Green Tea.
Both Almonds as well as Regular Brewed Green Tea have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.