Lets compare vitamin content per 14 ounces of Almonds vs Well Tap Water:
Both Almonds and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Almonds vs Well Tap Water:
Almonds have 89.7 times more Calcium, 64.4 times more Copper, more Iron, 270 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 312 times more Zinc than Well Tap Water.
While Well Tap Water contains 22.7 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Almonds as well as Well Tap Water have insufficient amounts of Glucose and Sucrose in 14 oz.