Lets compare vitamin content per 14 ounces of Almonds vs Potato Bread:
Almonds have 10.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 54.5 times more Vitamin E than Potato Bread.
While Potato Bread contains more Vitamin A, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Potato Bread have similar amounts of Vitamin B1 per 14 oz.
Both Almonds as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Potato Bread:
Almonds have 1.4 times more Calcium, 11 times more Copper, 1.6 times more Iron, 9.6 times more Magnesium, 8.6 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Potato Bread.
While Potato Bread contains 2.3 times more Selenium and 375 times more Sodium than Almonds.
Both Almonds and Potato Bread have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.2 times more Energy, 16 times more Fat, more Saturated Fat, more Omega 6, 2 times more Fiber and 1.7 times more Protein than Potato Bread.
While Potato Bread contains 2.2 times more Carbohydrate and 2.2 times more Sugars than Almonds.
Both Almonds as well as Potato Bread have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.