Lets compare vitamin content per 14 ounces of Almonds vs Frozen Brussels Sprouts:
Almonds have 2 times more Vitamin B1, 9.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 51.3 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Frozen Brussels Sprouts:
Almonds have 10.3 times more Calcium, 31.2 times more Copper, 4 times more Iron, 13.5 times more Magnesium, 7 times more Manganese, 7.8 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium and 10.1 times more Zinc than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 14.1 times more Energy, 121.8 times more Fat, 45.3 times more Saturated Fat, 202 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Sugars, 3.3 times more Fiber and 5.6 times more Protein than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 44.7 times more Omega 3 than Almonds.
Both Almonds as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.