Lets compare vitamin content per 14 ounces of Almonds vs Cooked Napa Cabbage:
Almonds have 41 times more Vitamin B1, 45.5 times more Vitamin B2, 7.8 times more Vitamin B3, 13.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Cooked Napa Cabbage have similar amounts of Vitamin B9 per 14 oz.
Both Almonds as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cooked Napa Cabbage:
Almonds have 9.3 times more Calcium, 10.7 times more Copper, 5 times more Iron, 33.8 times more Magnesium, 10.7 times more Manganese, 25.3 times more Phosphorus, 8.4 times more Potassium, 10.3 times more Selenium and 22.3 times more Zinc than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 21.8 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 48.3 times more Energy, 293.7 times more Fat, 9.7 times more Carbohydrate and 19.2 times more Protein than Cooked Napa Cabbage.
Both Almonds as well as Cooked Napa Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.