Lets compare vitamin content per 14 ounces of Almonds vs Cake, pudding-type, carrot, dry mix:
Almonds have 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Almonds.
Comparing minerals per 14 ounces for Almonds vs Cake, pudding-type, carrot, dry mix:
Almonds have 1.6 times more Calcium, 20.6 times more Copper, 2.1 times more Iron, 33.8 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Potassium and 15.6 times more Zinc than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains 3.6 times more Selenium and 567 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.4 times more Energy, 5.1 times more Fat, 2.6 times more Saturated Fat, 3.6 times more Omega 6 and 4.1 times more Protein than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains 85 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.