Lets compare vitamin content per 14 ounces of Almonds vs Candies, confectioner's coating, peanut butter:
Almonds have 5.7 times more Vitamin B2 and 18.8 times more Vitamin E than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Candies, confectioner's coating, peanut butter have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Almonds as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Candies, confectioner's coating, peanut butter:
Almonds have 2.4 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 250 times more Sodium than Almonds.
Both Almonds and Candies, confectioner's coating, peanut butter have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.7 times more Fat, 6.3 times more Omega 6 and 2.5 times more Fiber than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 3.5 times more Saturated Fat, 10.7 times more Omega 3, 2.2 times more Carbohydrate and 8.8 times more Sugars than Almonds.
Both Almonds and Candies, confectioner's coating, peanut butter have similar amounts of Energy and Protein per 14 oz.
Both Almonds as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.