Lets compare vitamin content per 14 ounces of Almonds vs Cauliflower:
Almonds have 4.1 times more Vitamin B1, 19 times more Vitamin B2, 7.1 times more Vitamin B3 and 320.4 times more Vitamin E than Raw Cauliflower.
While Raw Cauliflower contains 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cauliflower:
Almonds have 12.2 times more Calcium, 26.4 times more Copper, 8.8 times more Iron, 18 times more Magnesium, 14.1 times more Manganese, 10.9 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 11.6 times more Zinc than Raw Cauliflower.
While Raw Cauliflower contains 30 times more Sodium and 20.9 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 23.2 times more Energy, 178.3 times more Fat, 29.2 times more Saturated Fat, 770.3 times more Omega 6, 4.3 times more Carbohydrate, 2.3 times more Sugars, 6.3 times more Fiber and 11 times more Protein than Raw Cauliflower.
While Raw Cauliflower contains 8.8 times more Fructose than Almonds.
Both Almonds as well as Raw Cauliflower have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.