Nutrient Comparison: Almonds VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 14 ounces of Almonds have 20.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain more Vitamin A, 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 7.3 times more Vitamin B3, 20 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
- Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 14 ounces of Almonds have 89.7 times more Calcium, 8.1 times more Copper, 18 times more Magnesium, 3.5 times more Manganese, 7.2 times more Phosphorus and 9.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.1 times more Iron, 2.2 times more Selenium, 630 times more Sodium and 1.9 times more Zinc than Almonds.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 1.4 times more Energy, 15.9 times more Fat, 5.9 times more Saturated Fat, 48.7 times more Omega 6, 12.5 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 4.2 times more Carbohydrate and 9.8 times more Sugars than Almonds.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6
- Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 in 14 ounces.