Lets compare vitamin content per 14 ounces of Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
Almonds have 1.3 times more Vitamin B2 and 4.6 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain more Vitamin A, 3.9 times more Vitamin B1, 2.9 times more Vitamin B3, 7.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
Comparing minerals per 14 ounces for Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
Almonds have 6.7 times more Calcium, 3.4 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 9 times more Selenium and 214 times more Sodium than Almonds.
Both Almonds and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.5 times more Energy, 8.5 times more Fat, 4.8 times more Saturated Fat, 7.6 times more Omega 6 and 2.4 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 24 times more Omega 3, 3.6 times more Carbohydrate and 5.9 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have similar amounts of Fiber per 14 oz.
Both Almonds as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.