Lets compare vitamin content per 14 ounces of Almonds vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Both Almonds and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 14 oz
Both Almonds as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Almonds have 2.7 times more Calcium, 2.1 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 850 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.4 times more Energy, 3.3 times more Fat, 3.1 times more Fiber and 7.1 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 2.6 times more Saturated Fat, 3.5 times more Carbohydrate and 13.8 times more Sugars than Almonds.
Both Almonds as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.